The Protein Foundry Avocado Toast Recipe

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We love avocado toast just like anyone else, but the Cali gourmet toast from The Protein Foundry restaurant in Salt Lake City, Utah stands above the rest!

If you’re an SLC local, then you may have been here for this specific toast, or another one of their delicious, healthy menu items from acai bowls to smoothies to geek yogurt bowls.

This gourmet toast takes only a couple of minutes to assemble for a hearty snack, quick breakfast, or a great lunch or dinner enjoyed with a smoothie or yogurt bowl. All you need is ripe avocadoes, cottage cheese, wheat bread, and a few other pantry staples.

The Protein Foundry is currently open at their Park City, Cottonwood Heights, and South Jordan locations offering curbside delivery! Thank you for shopping small and supporting local business.



The Protein Foundry Avocado Toast Recipe

Cuisine American
Servings 1 toast


  • 1 slice toasted bread, sprouted wheat recommended
  • 1/4 cup cottage cheese
  • 1/2 ripe avocado
  • 1 Tbsp crushed pepitas
  • 1 pinch red pepper flakes
  • 1 pinch sea salt
  • 1 drizzle extra virgin olive oil


  • Toast the bread until golden brown. Evenly spread cottage cheese on bread. Slice avocado into 1/4 inch slices and arrange neatly on top of toast. Cut toast in half diagonally. Sprinkle toast with remaining ingredients including pepitas, pepper flakes, sea salt, and olive oil.

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  1. 5 stars
    Oh my goodness this hit the spot for me today. I felt so healthy eating it too after eating nothing but processed food all week haha. Thanks for the recipe!